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Scarborough Survivors - Mental Health Resource Centre

 

Scarborough Survivors has been running In-Depth Life Skill Courses since August 2014.

These courses are not running at the present time - keep a look out for updates for when these be available again.

Two different Life Skill Programmes have been running.

In depth course - 10 sessions run over 12 months. Participants could be referred or self-referred but all partipants had to book. 

Informal course - run over a 6 month period, with a session every month.

Both programmes incorporated Health & Well-being and participants had the opportunity to have any of the following therapies:- Aromatherapy, Reflexology, Reiki, Indian Head Massage.

Each programme contains some of the following: Listening Skills, Getting out of bed in the morning, Feeling good about yourself, Developing a positive mental attitude, Creating balance in your life, Creating and maintaining order in your life, Getting on with people, Asking for what you want and saying 'No', Fitting it all in, Go for It!

Everyone attending a session receives a certificate and a certificate of achievement for attending all the sessions.

Please contact Andrea for further information.

    Page Updated: 6/2/2017